Thursday 21.06.2017

 TBT, this was about 11 years ago.  JT hasn't aged a bit.  Badger on the other hand....

 

Scaled & Rx)

 

Tababta  (8x :20 on/:10 off)

Air Squats

Sit ups

Push ups

Calorie Row

 

*complete all 8 rounds of each movement before moving immediately to the next.

 

Comp)  Recovery Day

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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