Wednesday 21.06.2017

Scaled) 1) Deadlift: build to a Heavy set of 3
2) AMRAP 7:
Wallballs
Every minute stop and complete 5 deadlifts (60% of weight established in part 1)
Rx) 1) Deadlift: Build to a Heavy set of 3
2) "Optimus Prime"
AMRAP 7:
Wallballs 20/14
EMOM, 5 Deadlifts 225/155
Comp) 1) Freight Train v2 (50% of 1RM C&J)
EMOM x 6
Min 1: 8 Hang Squat Cleans + 3 Push Jerks
Min 2: 7 Hang Squat Cleans + 4 Push Jerks
Min 3: 6 Hang Squat Cleans + 5 Push Jerks
Min 4: 5 Hang Squat Cleans + 6 Push Jerks
Min 5: 4 Hang Squat Cleans + 7 Push Jerks
Min 6: 3 Hang Squat Cleans + 8 Push Jerks
2) Mins 7-15 Build to a Heavy 3rep Deadlift
3) "Optimus Prime"
