Tuesday 20.06.2017

Scaled)  25/20 Calorie Row

              800m Run

'             30 Kettlebell Swings

              20 Bar Facing Burpees

 

Rx)  "Down Swinging"

          25/20 Calorie Row

          800m Run

          30 Kettlebell Swings 53/35

          20 Barbell facing Burpees

          (one round... bring the intensity)

 

Comp)  1) Strict Gymnastics (quality over quantity, no score here)

                 0:00-5:00

                 3 Pausing Strict HSPU, (pause :02 with head on floor) scale is 1 wall walk

                 3 Pausing Strict Pull ups (Pause with chin over bar)

                 5:00-10:00

                 :10 Ring Support Hold

                 5-10 Inverted Barbell Row

                 10:00-15:00 

                 6 Strict Toes to Bar (or as high as possible)

                 3 Inch Worms

            2) "Down Swinging"

            3) Interval Training

                3 Rounds

                Run 400m (easy)

                walk 100m

                Run 200m (moderate)

                walk 100m

                Run 100m (fast)

                walk 100m

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle