Monday 19.07.2017

Scaled) AMRAP 15:

60 Skips

30 Calorie Row

15 Overhead Squats

Rx) AMRAP 15:

60 Double Unders

30 Calorie Row

15 Overhead Squat 115/80

Comp) 1) EMOM x 12:

Power Snatch + OHS + Squat Snatch

*4 waves of 50/55/60%

2) 5 sets building to a Heavy:

Pause OHS + OHS

3) Rx Workout

4) EMOM x 10:

Odd: 15 Weighted Sit ups

Even: 15 Superman's