Saturday 17.06.2017


Scaled) 50 Calorie Row

40 Box Jump Overs (step up & overs)

30 Alternating DB Snatches (15/side)

30 Hanging Knee Raises

30 Alternating DB Snatches

40 Box Jump Overs

50 Calorie Row

Rx: (Individual)

50 Calorie Row

40 Box Jump Overs 24/20

30 Snatches 75/55

30 Toes to bar

30 Snatches 75/55

40 Box Jump Overs 24/20

50 Calorie Row

Comp) 1) In Teams of 3:

100 Calorie Row

100 Box Jump Overs 24/20

100 Power Snatches 75/55

100 Toes to Bar

100 Power Snatches 75/55

100 Box Jump Overs

100 Calorie Row

2) Body Armor

A: 4 sets 10 Romanian Deadlift

25 Low Banded Rows

B: 100 AbMat Situps


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