Friday 16.06.2017


Scaled) 21-15-9

Dumbell Hang Squat Clean 35/20

Push Ups

600m Run

Rx) "Bells and Whistles"

21-15-9

DB Hang Squat Clean 50/35

Kipping Handstand Push ups

600m Run

Comp) 1) Jerk Balance, 3x3 Empty Bar

3x3 Light Load

2) Tall Jerk, 3x3 Empty Bar

3x3 Light Load

3) Split Jerk, 3x3 Building (50/55/60/65/70/70/70%)

4) Stamina Squat V2

OTM x 10: Odd: 3 Front Squats 60%

Even: 6 Back Squats

5) "Bells and Whistles"


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