Friday 16.06.2017

Scaled) 21-15-9
Dumbell Hang Squat Clean 35/20
Push Ups
600m Run
Rx) "Bells and Whistles"
21-15-9
DB Hang Squat Clean 50/35
Kipping Handstand Push ups
600m Run
Comp) 1) Jerk Balance, 3x3 Empty Bar
3x3 Light Load
2) Tall Jerk, 3x3 Empty Bar
3x3 Light Load
3) Split Jerk, 3x3 Building (50/55/60/65/70/70/70%)
4) Stamina Squat V2
OTM x 10: Odd: 3 Front Squats 60%
Even: 6 Back Squats
5) "Bells and Whistles"