Thursday 15.06.2017


Scaled) AMRAP 15:

30 Calorie Row

20 Wall Balls

10 Deadlifts

Rx) AMRAP 15:

30 Calorie Row

20 Wall Balls

10 Deadlifts 245/165

Comp) Recovery Day

(tip from coach: if you plan on following "Comp" programming tomorrow, follow it today :)


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