Thursday 15.06.2017

Scaled)  AMRAP 15:

              30 Calorie Row

              20 Wall Balls

              10 Deadlifts

 

Rx)  AMRAP 15:

        30 Calorie Row

        20 Wall Balls

        10 Deadlifts 245/165

 

Comp) Recovery Day

(tip from coach: if you plan on following "Comp" programming tomorrow, follow it today :)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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