Tuesday 13.06.2017


Scaled) 6 Rounds

13 Thrusters 75/55

14 Jumping Pull ups

Rx) 6 Rounds

13 Thrusters 95/65

14 Pull ups

Comp) 1) 5 Rounds

1:30 Light Row

Strict HSPU's

Round 1, 30% of Max HSPU

Round 2, 35%

Round 3, 40%

Round 4, 35%

Round 5, 30%

2) 6 Rounds

13 Thrusters 95/65

14 Pull ups

3) Recovery, 10:00 Light Row/Jog

2:00 Banded Hamstring Distraction

2:00 Couch Stretch

2:00 Pigeon Pose


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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