Monday 12.05.2017

Scaled &
Rx) Teams of 3
AMRAP 25:
10 Reverse Lunges (sandbag/KB)
10 Power Cleans
20 Lateral Hops
200m Run
Relay Style, as athlete 1 leaves for the run athlete 2 may begin.
Comp) 1) Snatch Technique
A: 5x5 Snatch Grip Sotts Press, (build from a dowel to an empty barbell)
B: 5x4 Hang Snatch High Pull (30/35/40/45/50%)
C: 5x3 High Hang Pause Squat Snatch (40/50/60/60/60%)
2) Back Squat Waves
5's - 60/65/70%
3:00 Rest
4's - 65/70/75%
3:00 Rest
3's - 70/75/80%
3) 7 Rounds
10 Sandbag Reverse Lunges
10 Sandbag Power Cleans
20 Lateral Hops over Bag
200m Row
