Saturday 10.06.2017

Scaled) 3 Rounds
800m Run
21 Power Cleans 115/80
Rx) "Hurricane"
3 Rounds
800m Run
21 Power Cleans 155/105
Comp) 1) Pause Clean Deadlift + Power Clean: 7x2
2) "Hurricane"
3) 25 Glute Bridges
50 Band Pull Aparts
100 Band Push Downs
50 Band Pull Aparts
25 Glute Bridges
