Saturday 10.06.2017


Scaled) 3 Rounds

800m Run

21 Power Cleans 115/80

Rx) "Hurricane"

3 Rounds

800m Run

21 Power Cleans 155/105

Comp) 1) Pause Clean Deadlift + Power Clean: 7x2

2) "Hurricane"

3) 25 Glute Bridges

50 Band Pull Aparts

100 Band Push Downs

50 Band Pull Aparts

25 Glute Bridges


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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