Saturday 10.06.2017


Scaled) 3 Rounds

800m Run

21 Power Cleans 115/80

Rx) "Hurricane"

3 Rounds

800m Run

21 Power Cleans 155/105

Comp) 1) Pause Clean Deadlift + Power Clean: 7x2

2) "Hurricane"

3) 25 Glute Bridges

50 Band Pull Aparts

100 Band Push Downs

50 Band Pull Aparts

25 Glute Bridges


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