Saturday 10.06.2017

Scaled)  3 Rounds

               800m Run

               21 Power Cleans 115/80

 

Rx) "Hurricane"

        3 Rounds

        800m Run

        21 Power Cleans 155/105

 

Comp)  1) Pause Clean Deadlift + Power Clean: 7x2

              2) "Hurricane"

              3) 25 Glute Bridges

                  50 Band Pull Aparts 

                  100 Band Push Downs

                  50 Band Pull Aparts

                  25 Glute Bridges

   

 

              

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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