Friday 09.06.2017 Scaled) 1000m Row 50 Thrusters 30 jumping Pull ups Rx) "Jackie" 1000m Row 50 Thrusters 45 30 Pull ups Comp) 1) "Jackie" 2) OTM x 12 Min 1: 4 Front Squats at 60% Min 2: 8 Back Squats (same weight) Min 3: Rest
Scaled) 1000m Row 50 Thrusters 30 jumping Pull ups Rx) "Jackie" 1000m Row 50 Thrusters 45 30 Pull ups Comp) 1) "Jackie" 2) OTM x 12 Min 1: 4 Front Squats at 60% Min 2: 8 Back Squats (same weight) Min 3: Rest