Friday 09.06.2017


Scaled) 1000m Row

50 Thrusters

30 jumping Pull ups

Rx) "Jackie"

1000m Row

50 Thrusters 45

30 Pull ups

Comp) 1) "Jackie"

2) OTM x 12

Min 1: 4 Front Squats at 60%

Min 2: 8 Back Squats (same weight)

Min 3: Rest


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