Friday 09.06.2017

 

Scaled) 1000m Row

              50 Thrusters

              30 jumping Pull ups

 

Rx)  "Jackie"

         1000m Row

         50 Thrusters 45

         30 Pull ups

 

Comp)  1) "Jackie"

             2)  OTM x 12

                  Min 1:  4 Front Squats at 60%

                  Min 2: 8 Back Squats (same weight)

                  Min 3: Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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