Thursday 08.06.2017


Scaled) 5 Rounds

50 Skips

15 Sit ups

200m Run

Rx) "Annie on the Run"

100 Double Under

50 Sit ups

200m Run

80 Double Under

40 Sit ups

200m Run

60 Double Under

30 Sit ups

200m Run

40 Double Under

20 Sit ups

200m Run

20 Double Under

10 Sit ups

200m Run

Comp) Recovery Day


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