Thursday 08.06.2017

Scaled)  5 Rounds

               50 Skips

               15 Sit ups

               200m Run

              

Rx) "Annie on the Run"

        100 Double Under

        50 Sit ups

        200m Run

        80 Double Under 

        40 Sit ups

        200m Run

        60 Double Under

        30 Sit ups

        200m Run

        40 Double Under

        20 Sit ups

        200m Run

        20 Double Under

        10 Sit ups

        200m Run


Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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