Wednesday 07.06.2017

Scaled) 21-15-9

Deadlift

Push jerk

Burpee

Rx) 21-15-9

Deadlift 135/95

Push Jerk 135/95

Bar Facing Burpee

Comp) 1) Deadlift: 5 at 35%

4 at 45%

3 at 55%

3 at 65%

... 4 additional sets to find a Heavy Triple for today

2) Rx workout

3) EMOM x 12

Odd: 10 Push ups + 15 DB Floor Presses (light)

Even: :40sec Max DU's

4) 3 sets (not for time)

100m single arm Farmers Carry (switch hands at 50m)

30 AbMat Sit ups