Wednesday 07.06.2017

Scaled) 21-15-9
Deadlift
Push jerk
Burpee
Rx) 21-15-9
Deadlift 135/95
Push Jerk 135/95
Bar Facing Burpee
Comp) 1) Deadlift: 5 at 35%
4 at 45%
3 at 55%
3 at 65%
... 4 additional sets to find a Heavy Triple for today
2) Rx workout
3) EMOM x 12
Odd: 10 Push ups + 15 DB Floor Presses (light)
Even: :40sec Max DU's
4) 3 sets (not for time)
100m single arm Farmers Carry (switch hands at 50m)
30 AbMat Sit ups