Wednesday 07.06.2017

 

Scaled) 21-15-9

             Deadlift 

             Push jerk

             Burpee

 

Rx)  21-15-9

        Deadlift 135/95

        Push Jerk 135/95

        Bar Facing Burpee

 

Comp)  1) Deadlift: 5 at 35%

                                 4 at 45%

                                 3 at 55%

                                 3 at 65%

                                 ... 4 additional sets to find a Heavy Triple for today

            2)  Rx workout

            3) EMOM x 12

                 Odd: 10 Push ups + 15 DB Floor Presses (light)

                 Even: :40sec Max DU's

            4) 3 sets (not for time)

                100m single arm Farmers Carry (switch hands at 50m)

                30 AbMat Sit ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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