Tuesday 06.06.2017

Scaled) A: 21's @ 75/55
B: 15's
C: 9's
Rx) "Hang Tough"
A) AMRAP 4:00
27 Hang Power Cleans 115/80
27 Wall Balls 20/14
27 Calorie Row
- 4:00 Rest -
B) AMRAP 4:00
21 Hang Power Cleans 115/80
21 Wall Balls 20/14
21 Calorie Row
- 4:00 Rest -
C) AMRAP 4:00
15 Hang Power Cleans 115/80
15 Wall Balls 20/14
15 Calorie Row
Comp) 1) Establish a Max set of Strict HSPU
*get a baseline, we'll base percentages off this number in coming weeks.
2) Establish a Max set of Strict Pull ups
3) "Hang Tough"
