Tuesday 06.06.2017


Scaled) A: 21's @ 75/55

B: 15's

C: 9's

Rx) "Hang Tough"

A) AMRAP 4:00

27 Hang Power Cleans 115/80

27 Wall Balls 20/14

27 Calorie Row

- 4:00 Rest -

B) AMRAP 4:00

21 Hang Power Cleans 115/80

21 Wall Balls 20/14

21 Calorie Row

- 4:00 Rest -

C) AMRAP 4:00

15 Hang Power Cleans 115/80

15 Wall Balls 20/14

15 Calorie Row

Comp) 1) Establish a Max set of Strict HSPU

*get a baseline, we'll base percentages off this number in coming weeks.

2) Establish a Max set of Strict Pull ups

3) "Hang Tough"


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