Tuesday 06.06.2017

 

Scaled)  A: 21's  @ 75/55

              B: 15's

              C: 9's 

 

Rx)  "Hang Tough"

          A) AMRAP 4:00

              27 Hang Power Cleans 115/80

              27 Wall Balls 20/14

              27 Calorie Row

          - 4:00 Rest -

          B) AMRAP 4:00

              21 Hang Power Cleans 115/80

              21 Wall Balls 20/14

              21 Calorie Row

         - 4:00 Rest -

         C) AMRAP 4:00

             15 Hang Power Cleans 115/80

             15 Wall Balls 20/14

             15 Calorie Row

 

Comp)  1) Establish a Max set of Strict HSPU

                  *get a baseline, we'll base percentages off this number in coming weeks.

              2) Establish a Max set of Strict Pull ups

              3) "Hang Tough"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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