Sunday 04.06.2017


Open Gym 10-12

3 Rounds

5 Strict HSPU (Push ups)

5 Strict Pull ups (Banded Pull up)

10 DB Strict Press

10 DB Bent Over Rows

100 Double Unders (200 Skips)

3 Rounds

5 Strict HSPU

5 Strict Pull ups

10 DB Strict Press

10 DB Bent Over Rows


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