Sunday 04.06.2017

Open Gym 10-12
3 Rounds
5 Strict HSPU (Push ups)
5 Strict Pull ups (Banded Pull up)
10 DB Strict Press
10 DB Bent Over Rows
100 Double Unders (200 Skips)
3 Rounds
5 Strict HSPU
5 Strict Pull ups
10 DB Strict Press
10 DB Bent Over Rows