Sunday 04.06.2017

 

Open Gym 10-12

 

3 Rounds

5 Strict HSPU  (Push ups)

5 Strict Pull ups  (Banded Pull up)

10 DB Strict Press

10 DB Bent Over Rows

 

100 Double Unders  (200 Skips)

 

3 Rounds

5 Strict HSPU

5 Strict Pull ups

10 DB Strict Press

10 DB Bent Over Rows

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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