Friday 02.06.2017


Scaled &

Rx) "Tag Team" In teams of 2

AMRAP 20:

12 Calorie Row

12 Box Jumps

12 Thrusters

*one partner complete a full round, then switch

Comp) Primer: 5 Sets building in weight

3 Muscle Snatch + 3 OHS + 3 Snatch Balance

1) 3 Position Squat Snatch (pocket/knee/floor)

on the 1:30 1 complex at: 40%

50%

55%

60%

65%

...3 additional lifts

2) Snatch Pulls : 3 at 90%

3 at 95%

3 at 100%

3 at 105%

3) AMRAP 15:

30 Calorie Row

30 Box Jumps

30 Thrusters 95/65


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