Thursday 01.06.2017


Scaled) 30 Box Jumps/Step ups

30 Jumping Pull ups

30 Kettlebell Swings

30 Walking Lunges

30 Hanging Knee Raises

30 Push Press

30 Superman's

30 Wall Balls

30 Burpees

60 Skips

Rx) "Filthy Fifty"

50 Box Jumps 24/20

50 Jumping Pull ups

50 Kettlebell Swings 35/25

50 Walking Lunges

50 Toes to Bar

50 Push Press 45/35

50 Superman's

50 Wall balls 20/14

50 Burpees

50 Double Under

Comp) Recovery Day


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