Thursday 01.06.2017

Scaled) 30 Box Jumps/Step ups
30 Jumping Pull ups
30 Kettlebell Swings
30 Walking Lunges
30 Hanging Knee Raises
30 Push Press
30 Superman's
30 Wall Balls
30 Burpees
60 Skips
Rx) "Filthy Fifty"
50 Box Jumps 24/20
50 Jumping Pull ups
50 Kettlebell Swings 35/25
50 Walking Lunges
50 Toes to Bar
50 Push Press 45/35
50 Superman's
50 Wall balls 20/14
50 Burpees
50 Double Under
Comp) Recovery Day
