Tuesday 30.05.2017


Scaled) 21-15-9

Deadlift

Calorie Row (sub 120/90/60 skips)

Rx) 21-15-9

Deadlift 225/155

Calorie Row (sub 120/90/60 Double Under)

Comp) 1) 21-15-9 Deadlift 225/155

400-300-200m Run

2) EMOM x 12:

Min 1: 50 Double Unders

Min 2: 15 Weighted Sit ups

Min 3: 18/14 Calorie Row

3) Mobility: Pectoral Mashing 1:00/side

Shoulder to Floor 1:00/side

Puppy Dog 1:00


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