Tuesday 30.05.2017

Scaled)  21-15-9

              Deadlift 

              Calorie Row (sub 120/90/60 skips)

 

Rx)  21-15-9

       Deadlift 225/155

       Calorie Row (sub 120/90/60 Double Under)

 

Comp)  1) 21-15-9  Deadlift 225/155

                 400-300-200m Run

 

              2) EMOM x 12:

                  Min 1: 50 Double Unders

                  Min 2: 15 Weighted Sit ups

                  Min 3: 18/14 Calorie Row

     

              3) Mobility: Pectoral Mashing 1:00/side

                                   Shoulder to Floor 1:00/side

                                   Puppy Dog 1:00

       

 

         

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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