Saturday 27.05.2017


May Day comp at CrossFit 782 tomorrow

Class will be 8-10am

After your workout stop by and cheer on all the athletes competing.

Scaled) Run 400m

15 Clean & Jerks

Run 400m

15 Snatch

Run 400m

15 Thrusters

Rx) in a 10:00 window

1 Mile run

with remaining time Max Clean & Jerk 135/95

- Rest 3:00 -

in a 7:00 window

800m Run

with remaining time Max Snatch 115/80

- Rest 3:00 -

in a 4:00 window

400m Run

with remaining time Max Thrusters 95/65


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