Friday 26.05.2017

Scaled) 4 Rounds
200m Run
18 Wall Balls
15 Kettlebell Swings
10 Burpees
Rx) "Send it"
4 Rounds
21/15 Calorie Row
18 Wall Balls
15 Kettlebell Swings
10 Burpees
Comp) Primer: 3 Sets
50' 1-arm Farmers Carry
10 Crossack Squats
1) Front Squat: On the Minute
3 at 45%
2 at 50%
1 at 60% 3 at 50%
2 at 55%
1 at 65%
1:00 Rest
1 at 70%
1 at 75%
1 at 80%
Off the clock.. build to a Heavy 1 rep
2) "Send it"
