Friday 26.05.2017

Scaled) 4 Rounds

200m Run

18 Wall Balls

15 Kettlebell Swings

10 Burpees

Rx) "Send it"

4 Rounds

21/15 Calorie Row

18 Wall Balls

15 Kettlebell Swings

10 Burpees

Comp) Primer: 3 Sets

50' 1-arm Farmers Carry

10 Crossack Squats

1) Front Squat: On the Minute

3 at 45%

2 at 50%

1 at 60% 3 at 50%

2 at 55%

1 at 65%

1:00 Rest

1 at 70%

1 at 75%

1 at 80%

Off the clock.. build to a Heavy 1 rep

2) "Send it"