Thursday 25.05.2017 Scaled) AMRAP 20: In teams of 2: 20 Calorie Row 10 Wall Balls 10 Sit ups 20 Skips (one partner at a time) Rx) AMRAP 20: in Teams of 2: 200m Run 15 Wall Balls 10 Toes to Bar 5 Burpees Comp) Recovery Day
Scaled) AMRAP 20: In teams of 2: 20 Calorie Row 10 Wall Balls 10 Sit ups 20 Skips (one partner at a time) Rx) AMRAP 20: in Teams of 2: 200m Run 15 Wall Balls 10 Toes to Bar 5 Burpees Comp) Recovery Day