Thursday 25.05.2017


Scaled) AMRAP 20:

In teams of 2:

20 Calorie Row

10 Wall Balls

10 Sit ups

20 Skips

(one partner at a time)

Rx) AMRAP 20:

in Teams of 2:

200m Run

15 Wall Balls

10 Toes to Bar

5 Burpees

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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