Thursday 25.05.2017

 Scaled)  AMRAP 20:

                In teams of 2:

                20 Calorie Row

                10 Wall Balls

                10 Sit ups

                20 Skips

               (one partner at a time) 

                

Rx)  AMRAP 20:

        in Teams of 2: 

        200m Run

        15 Wall Balls

        10 Toes to Bar

        5 Burpees

       

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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