Tuesday 23.05.2017

Scaled) 3 Rounds
500m Row
12 Deadlifts
21 Box Jumps/Step-ups
Rx) "Christine"
3 Rounds
500m Row
12 Deadlifts (body weight)
21 Box Jumps
Comp) 1) EMOM x 12 (6 rounds)
Odd: 3 Deadlifts (building)
Even: 3 Deficit Kipping HSPU
2) 3 Rounds
500m Row
12 Deadlift 225/155
21 Burpee Box Jumps 24/20
3) Double Under (choose)
A: 5x50
B: 6x35
C: 7 x 25
D: 8x10
E: 4:00 Max DU's
