Tuesday 23.05.2017


Scaled) 3 Rounds

500m Row

12 Deadlifts

21 Box Jumps/Step-ups

Rx) "Christine"

3 Rounds

500m Row

12 Deadlifts (body weight)

21 Box Jumps

Comp) 1) EMOM x 12 (6 rounds)

Odd: 3 Deadlifts (building)

Even: 3 Deficit Kipping HSPU

2) 3 Rounds

500m Row

12 Deadlift 225/155

21 Burpee Box Jumps 24/20

3) Double Under (choose)

A: 5x50

B: 6x35

C: 7 x 25

D: 8x10

E: 4:00 Max DU's


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