Tuesday 23.05.2017

Scaled) 3 Rounds

              500m Row

             12 Deadlifts

             21 Box Jumps/Step-ups

 

Rx) "Christine"

        3 Rounds

        500m Row

        12 Deadlifts (body weight)

        21 Box Jumps

 

Comp)  1) EMOM x 12 (6 rounds)

                 Odd: 3 Deadlifts (building)

                 Even: 3 Deficit Kipping HSPU

              2) 3 Rounds

                  500m Row

                  12 Deadlift 225/155

                  21 Burpee Box Jumps 24/20

              3) Double Under (choose)

                  A: 5x50

                  B: 6x35

                  C: 7 x 25

                  D: 8x10

                  E: 4:00 Max DU's

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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