Monday 22.05.2017


Holiday Hours: Mom Won 9-10

Regular Classes 10-1

Scaled) 3 Rounds

5 Pull ups

10 Push ups

15 Air Squats

10 Clean & Jerks

Rx) "Graceful Cindy"

3 Rounds of Cindy

12 Clean & Jerks 135/95

2 Rounds of Cindy

9 Clean & Jerks

1 Round of Cindy

6 Clean & Jerks

Comp) Primer: 3 Sets

8 Suitcase Deadlift

8 Double Kettlebell Front Rack Step-ups

4 Barbell Rollouts

1) Back Squat: on the 2:00

3 at 60%

2 at 65%

1 at 70%

3 at 65%

2 at 70%

1 at 75%

on the 1:30

1 at 80%

1 at 83%

1 at 86%

10:00 to build to a Heavy Single

2) 3 Sets

Max Strict Pull ups

15 DB Benchpress

20 Weighted Sit ups

25 banded Good Mornings

200m KB Carry (alternate every 50m between Farmers Carry/Front Rack)

3) 3 Sets

:15sec L-sit on Pull up Bar

20 Glute Bridges

15 Band Pull aparts


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle