Sunday 21.05.2016

 Open Gym 10-12

 

5:00 Row for Calories

4:00 Double Unders

3:00 Burpees

2:00 Kettlebell Swings 53/35

1:00 Pull ups

*Score is total reps

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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