Saturday 20.05.2017


Scaled) 3 Rounds

400m Run

20 Wall Balls

20 Box Jumps

Rx) "Jolly Rancher"

1200m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

800m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Comp) 1) EMOM x 12 (6 Rounds)

Odd: 3 Power Cleans

Even: 3 Push Jerk

*mins 1 & 2 60%

mins 3 & 4 65%

mins 5 & 6 70%

...go by feel, continue to build

2) "Jolly Rancher"


Archive