Saturday 20.05.2017

Scaled) 3 Rounds
400m Run
20 Wall Balls
20 Box Jumps
Rx) "Jolly Rancher"
1200m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
800m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Comp) 1) EMOM x 12 (6 Rounds)
Odd: 3 Power Cleans
Even: 3 Push Jerk
*mins 1 & 2 60%
mins 3 & 4 65%
mins 5 & 6 70%
...go by feel, continue to build
2) "Jolly Rancher"
