Saturday 20.05.2017

 

Scaled)  3 Rounds

               400m Run

               20 Wall Balls

               20 Box Jumps

 

Rx)  "Jolly Rancher"

         1200m Run

         30 Box Jumps 24/20

         30 Wall Balls 20/14

         800m Run

         30 Box Jumps 24/20

         30 Wall Balls 20/14

         400m Run

         30 Box Jumps 24/20

         30 Wall Balls 20/14

 

Comp)  1) EMOM x 12 (6 Rounds)

                 Odd: 3 Power Cleans

                 Even: 3 Push Jerk

                 *mins 1 & 2 60%

                  mins 3 & 4 65%

                  mins 5 & 6 70%

                  ...go by feel, continue to build

             2) "Jolly Rancher"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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