Friday 19.05.2017


Scaled) 50 Calorie Row

30 Power Snatch

20 Burpees

Rx) "Mad River"

75 Calorie Row

50 Power Snatches 75/55

25 Bar Facing Burpees

Comp) Primer: 50' 1 arm Farmers Carry (each)

10 Crossack Squats

1) On the 2:00 at 60% of 1RM Front Squat

0:00 6 Front Squats + 3 Back Squats

2:00 5 Front Squats + 4 Back Squats

4:00 4 Front Squats + 5 Back Squats

6:00 3 Front Squats + 6 Back Squats

8:00 2 Front Squats + 7 Back Squats

2) "Mad River"

3) 10:00 Recovery Bike


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