Friday 19.05.2017

 

Scaled)  50 Calorie Row

              30 Power Snatch

              20 Burpees

 

Rx)  "Mad River"

          75 Calorie Row

          50 Power Snatches 75/55

          25 Bar Facing Burpees

 

Comp)  Primer:  50' 1 arm Farmers Carry (each)

                             10 Crossack Squats

             1) On the 2:00 at 60% of 1RM Front Squat

                 0:00 6 Front Squats + 3 Back Squats

                 2:00  5 Front Squats + 4 Back Squats

                 4:00  4 Front Squats + 5 Back Squats

                 6:00  3 Front Squats + 6 Back Squats

                 8:00  2 Front Squats + 7 Back Squats

              2) "Mad River"

              3) 10:00 Recovery Bike

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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