Thursday 18.06.2017 Scaled) 3 Rounds 250m Row 15 Sit ups 15 Push ups 15 Deadlifts Rx) 5 Rounds 250m Row (300m Run) 20 Sit ups 20 Push ups 20 Deadlifts 135/95 Comp) Recovery Day
Scaled) 3 Rounds 250m Row 15 Sit ups 15 Push ups 15 Deadlifts Rx) 5 Rounds 250m Row (300m Run) 20 Sit ups 20 Push ups 20 Deadlifts 135/95 Comp) Recovery Day