Thursday 18.06.2017


Scaled) 3 Rounds

250m Row

15 Sit ups

15 Push ups

15 Deadlifts

Rx) 5 Rounds

250m Row (300m Run)

20 Sit ups

20 Push ups

20 Deadlifts 135/95

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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