Thursday 18.06.2017

 

Scaled) 3 Rounds

              250m Row

              15 Sit ups

              15 Push ups

              15 Deadlifts

 

Rx)  5 Rounds

        250m Row (300m Run)

        20 Sit ups

        20 Push ups

        20 Deadlifts 135/95

 

Comp)  Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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