Wednesday 17.05.2017

 "Regularly learn and play new sports."  

 

Scaled &

Rx)  1) Overhead Squat, build to a heavy triple

        2) EMOM x 12 

            min 1: 12 Front Rack Reverse Lunges

            min 2: 12 Deficit Push ups 

            min 3: 12 DB Box Step Ups

            min 4: :40sec Plank Hold

 

Comp)  Primer: 3 Sets

                            7 Behind the neck Strict Press

                            :20sec Hollow Hold

                            :10sec Wall Facing Handstand Hold

             1) Push Press, 5x3 build to a heavy set

             2) Overhead Squat, 10:00 to build to a heavy set of 3

             3) Body Armor: EMOM x 12 (4 rounds)

                                    12 Double Kettlebell Front rack reverse lunges

                                    12 Deficit Push ups

                                    12 DB Box Step ups

                                    :40 Plank Hold (elbows)

           4) 10:00 Recovery Row

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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