Tuesday 16.05.2017

Scaled) 3 Rounds
400m Run
21 Kettlebell Swings
12 Jumping Pull ups
Rx) "Helen"
3 Rounds
400m Run (500m Row)
21 Kettlebell Swings 53/35
12 Pull ups
Comp) 1) "Helen"
2) Gymnastics:
0:00-5:00, Handstand Floater Practice
5:00-10:00, 5 Pausing Ring Rows (3sec hold at top)
3 Pausing Strict HSPU (1sec hold at bottom)
10:00-15:00, 5 Strict Toes to Bar (v-Sits)
10 Pausing Superman's (1 sec hold)
15:00-20:00, 3 Inchworms
3 Pausing Ring Dips (1 sec hold at bottom of dip)