Tuesday 16.05.2017

Scaled) 3 Rounds

400m Run

21 Kettlebell Swings

12 Jumping Pull ups

Rx) "Helen"

3 Rounds

400m Run (500m Row)

21 Kettlebell Swings 53/35

12 Pull ups

Comp) 1) "Helen"

2) Gymnastics:

0:00-5:00, Handstand Floater Practice

5:00-10:00, 5 Pausing Ring Rows (3sec hold at top)

3 Pausing Strict HSPU (1sec hold at bottom)

10:00-15:00, 5 Strict Toes to Bar (v-Sits)

10 Pausing Superman's (1 sec hold)

15:00-20:00, 3 Inchworms

3 Pausing Ring Dips (1 sec hold at bottom of dip)