Tuesday 16.05.2017

 

Scaled)  3 Rounds

              400m Run

              21 Kettlebell Swings

              12 Jumping Pull ups

 

Rx)  "Helen"

          3 Rounds

          400m Run  (500m Row)

          21 Kettlebell Swings 53/35

          12 Pull ups

 

Comp)  1) "Helen"

              2) Gymnastics:

                  0:00-5:00, Handstand Floater Practice

                  5:00-10:00, 5 Pausing Ring Rows (3sec hold at top)

                                      3 Pausing Strict HSPU (1sec hold at bottom)

                 10:00-15:00, 5 Strict Toes to Bar (v-Sits)

                                       10 Pausing Superman's (1 sec hold)

                 15:00-20:00, 3 Inchworms

                                       3 Pausing Ring Dips (1 sec hold at bottom of dip)

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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