Monday 15.05.2017


Scaled) 3 Rounds

10 Power Cleans 95/65

10 Front Squats

10 Push Jerks

100 Skips

Rx) "Table Manners"

3 Rounds

10 Power Cleans 135/95

10 Front Squats

10 Push Jerks

50 Double Under

Comp) (note: deload week to give the body a chance to recover for a push next week)

Primer: 3 sets

6 Single Leg Lateral Box Step-ups

50m Farmers Carry

1) Squat Wave: On the 2:00

Back Squat 6 at 60%

4 at 65%

2 at 70%

6 at 65%

4 at 70%

2 at 75%

6 at 70%

4 at 75%

2 at 80%

2) "Table Manners"


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