Monday 15.05.2017

Scaled) 3 Rounds
10 Power Cleans 95/65
10 Front Squats
10 Push Jerks
100 Skips
Rx) "Table Manners"
3 Rounds
10 Power Cleans 135/95
10 Front Squats
10 Push Jerks
50 Double Under
Comp) (note: deload week to give the body a chance to recover for a push next week)
Primer: 3 sets
6 Single Leg Lateral Box Step-ups
50m Farmers Carry
1) Squat Wave: On the 2:00
Back Squat 6 at 60%
4 at 65%
2 at 70%
6 at 65%
4 at 70%
2 at 75%
6 at 70%
4 at 75%
2 at 80%
2) "Table Manners"
