Sunday 14.05.2017 Class 10-Noon "Rope Burn"120 Double Under (240 skips)60 Calorie Row60 AbMat Sit-ups90 Double Under (180 skips)45 Calorie Row40 AbMat Sit-ups60 Double Under (120 Skips)30 Calorie Row30 AbMat Sit-ups
Class 10-Noon "Rope Burn"120 Double Under (240 skips)60 Calorie Row60 AbMat Sit-ups90 Double Under (180 skips)45 Calorie Row40 AbMat Sit-ups60 Double Under (120 Skips)30 Calorie Row30 AbMat Sit-ups