Sunday 14.05.2017

Class 10-Noon

"Rope Burn"

120 Double Under (240 skips)

60 Calorie Row

60 AbMat Sit-ups

90 Double Under (180 skips)

45 Calorie Row

40 AbMat Sit-ups

60 Double Under (120 Skips)

30 Calorie Row

30 AbMat Sit-ups