Friday 12.05.2017


Scaled) 3 Rounds

400m Run (500m Row)

12 Burpees

Rx) "Surfer on Acid"

3 Rounds

400m Run (500m Row)

21 Burpees

Comp) 1) Front Squat: 3 at 82%

1 at 89%

3 at 82%

1 at 92%

3 at 82%

1 at 95%

Back Squat: 10 at 80% (of Front Squat)

2) "Surfer on Acid"


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