Friday 12.05.2017

Scaled)  3 Rounds

              400m Run (500m Row)

              12 Burpees

 

Rx)  "Surfer on Acid"

         3 Rounds

         400m Run (500m Row)

         21 Burpees

 

Comp)  1) Front Squat: 3 at 82%

                                        1 at 89%

                                        3 at 82%

                                        1 at 92%

                                        3 at 82%

                                        1 at 95%

                 Back Squat:  10 at 80% (of Front Squat)

              2) "Surfer on Acid"

  

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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