Thursday 11.05.2017


Scaled) Individual workout

30 Burpees

40 Box Jumps

30 Hanging Knee Raises

40 Wall Balls

Rx) In teams of 2:

60 Burpees (Plank Hold)

80 Box Jumps (Wall Sit Hold)

60 Toes to Bar (Hollow Hold)

80 Wall Balls (DB Overhead Hold 35/20)

*split the reps any way you like. You may only accumulate reps while your partner is holding their position. When you break a hold you must switch

Comp) Recovery Day


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