Thursday 11.05.2017

Scaled) Individual workout
30 Burpees
40 Box Jumps
30 Hanging Knee Raises
40 Wall Balls
Rx) In teams of 2:
60 Burpees (Plank Hold)
80 Box Jumps (Wall Sit Hold)
60 Toes to Bar (Hollow Hold)
80 Wall Balls (DB Overhead Hold 35/20)
*split the reps any way you like. You may only accumulate reps while your partner is holding their position. When you break a hold you must switch
Comp) Recovery Day