Wednesday 10.05.2017

Scaled) AMRAP 13
55/40 Calorie Row
55 Thrusters 75/55
55 Jumping Pull ups
55 DB Push Press 35/20
Rx) "Open Water"
AMRAP 13
55/40 Calorie Row
55 Thrusters 95/65
55 Pull ups
55 Handstand Push ups
Comp) Primer: : 3 sets
20-:30 Wall Facing Handstand Hold
12 Single Arm Front Rack KB Squats (6 each side)
1) Push Press 5x3 Across
2) "Open Water"
3) 3 Rounds (not for time)
50ft OH KB carry (each arm)
10 Slow Good Mornings (3sec down/3sec up) keep it light
