Wednesday 10.05.2017

Scaled)  AMRAP 13

               55/40 Calorie Row

               55 Thrusters 75/55

               55 Jumping Pull ups

               55 DB Push Press 35/20

 

Rx)  "Open Water"

         AMRAP 13

         55/40 Calorie Row

         55 Thrusters 95/65

         55 Pull ups

         55 Handstand Push ups

 

Comp) Primer: : 3 sets

                            20-:30 Wall Facing Handstand Hold

                            12 Single Arm Front Rack KB Squats (6 each side)

             1) Push Press 5x3 Across

             2) "Open Water"

             3) 3 Rounds (not for time)

                  50ft OH KB carry (each arm)

                  10 Slow Good Mornings (3sec down/3sec up) keep it light

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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