Tuesday 09.05.2017


Scaled) Choose a confident weight and use the same across all 3

Rx) "Power Wheels"

75/55

95/65

115/75

Comp) "Power Wheels"

AMRAP 3

10/8 Calorie Row

12 Power Snatch 95/65

- Rest 3:00 -

AMRAP 3

10/8 Calorie Row

8 Power Snatch 115/80

- Rest 3:00 -

AMRAP 3

10/8 Calorie Row

4 Power Snatch 135/95

2) Gymnastics practice (walk through, refine technique)

0:00-6:00

5 Ring Swings (hold towel between feet)

1-2 Ring Muscle Ups (5 Banded Ring MU's)

6:00-12:00

3 Wall Walks

15 Banded Good Mornings

12:00-18:00

10 Weighted Sit ups + 3 Strict Ring Dips (DB, on a box dip)

10 Weighted Sit ups + 6 Strict Ring Dips

10 Weighted Sit ups + 9 Strict Ring Dips

...continue to add +3 dips


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